<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[AEVUM]]></title><description><![CDATA[Clinical postpartum restoration via lactation, nutrition & Pilates. Bridge the gap from birth to vitality with AEVUM’s 90-day protocol.]]></description><link>https://www.thealbastudio.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 07 Jun 2026 01:39:50 GMT</lastBuildDate><atom:link href="https://www.thealbastudio.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Discover Online Postpartum Support: A New Era in Maternal Restoration]]></title><description><![CDATA[Bringing a new life into the world is a profound journey, but the path that follows birth often feels uncertain and overwhelming. After the standard six-week medical clearance, many mothers find themselves navigating a body that feels unfamiliar, a nutritional gap that drains their energy, and a feeding journey that can feel isolating. I understand this deeply because I have dedicated my clinical expertise in Human Lactation, Stanford-certified Nutrition, and Balanced Body® Pilates to create...]]></description><link>https://www.thealbastudio.com/post/discover-online-postpartum-support-a-new-era-in-maternal-restoration</link><guid isPermaLink="false">6a15ab002ff4aa0e3eb36d64</guid><pubDate>Mon, 01 Jun 2026 13:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5cd519_4d0b29d070da4166b9d12b59b397739e~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[Developing an Evidence-Based Postpartum Care Plan for Lasting Vitality]]></title><description><![CDATA[Navigating the postpartum period can feel like stepping into unfamiliar territory. After the six-week medical clearance, many mothers find themselves physically and emotionally disconnected from their bodies. The journey to restoration is often overlooked, leaving women exhausted, nutritionally depleted, and unsupported in their feeding and movement goals. I have developed a clinical 90-day restoration protocol designed to bridge this gap - moving beyond the standard clearance to foster...]]></description><link>https://www.thealbastudio.com/post/developing-an-evidence-based-postpartum-care-plan-for-lasting-vitality</link><guid isPermaLink="false">6a03390448aeb3fcb24016ce</guid><pubDate>Mon, 25 May 2026 14:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5cd519_cdaddca3a5554ed09798172b76609cd3~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[Embracing Online Concierge Postpartum Care: A Path to Lasting Vitality]]></title><description><![CDATA[Welcoming a new life into the world is a profound journey, but the path that follows birth often feels uncertain and incomplete. After the standard six-week medical clearance, many mothers find themselves navigating a body that feels unfamiliar, a nutritional gap that drains energy, and a feeding journey that can feel isolating. I understand this deeply because my mission is to bridge the gap between birth and long-term vitality through a clinical 90-day restoration protocol. This approach...]]></description><link>https://www.thealbastudio.com/post/embracing-online-concierge-postpartum-care-a-path-to-lasting-vitality</link><guid isPermaLink="false">69f0c379e1a06255b5041607</guid><pubDate>Mon, 18 May 2026 14:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5cd519_467f4120f22f4a7b9281bfad4f06e99f~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[Boosting Fatty Milk Production Naturally: A Clinical Approach to Nourishing Your Baby and Yourself]]></title><description><![CDATA[As a mother who has moved beyond the initial six-week postpartum clearance, I understand the challenges of feeling physically unfamiliar and nutritionally depleted. The journey of breastfeeding is not just about producing milk; it’s about restoring your body’s metabolic resilience and structural integrity. Through my clinical background in Human Lactation, Stanford-certified Nutrition, and Balanced Body® Pilates, I have developed a 90-day restoration protocol that integrates lactation...]]></description><link>https://www.thealbastudio.com/post/boosting-fatty-milk-production-naturally-a-clinical-approach-to-nourishing-your-baby-and-yourself</link><guid isPermaLink="false">69d54d90d3b1a3633e6d64f4</guid><pubDate>Mon, 27 Apr 2026 13:20:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5cd519_51beeb40b315433daeb021ae951c68a8~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[Building Evidence-Based Postpartum Care Plans for Lasting Vitality]]></title><description><![CDATA[Navigating the postpartum period can feel like stepping into unfamiliar territory. After the standard six-week medical clearance, many mothers find themselves physically and emotionally disconnected from their bodies. The journey to restore strength, balance, and metabolic health requires more than a simple sign-off from a doctor. It demands a thoughtful, clinical approach that integrates lactation support, nutrition, and restorative movement. This is where building an evidence-based...]]></description><link>https://www.thealbastudio.com/post/building-evidence-based-postpartum-care-plans-for-lasting-vitality</link><guid isPermaLink="false">69de55f6b9feb7db43b97817</guid><pubDate>Mon, 20 Apr 2026 12:45:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5cd519_d4674e0e46a04bf789583b0b0d035a0f~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[Embracing Postpartum Recovery Through Pilates]]></title><description><![CDATA[How Pilates Supports Postpartum Recovery Pilates focuses on controlled movements, breathing, and core strength, making it well-suited for postpartum women. After childbirth, the body undergoes significant changes, including stretched abdominal muscles, weakened pelvic floor, and altered posture. Pilates exercises target these areas to promote healing and restore function. Strengthening the Core The core muscles, including the deep abdominal muscles and pelvic floor, often weaken during...]]></description><link>https://www.thealbastudio.com/post/benefits-of-pilates-for-postpartum-recovery</link><guid isPermaLink="false">69c33c8e36a1fdc193bfbde2</guid><pubDate>Mon, 30 Mar 2026 15:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8baeab76fabc4ceeb9e9329e30b991c2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[The Science Behind Breast Milk Stages from Colostrum to Recovery in Sick Moms and Babies]]></title><description><![CDATA[Breast milk is a remarkable substance, uniquely designed to nourish and protect newborns. Its composition changes dynamically over time, adapting to the baby’s developmental needs and responding to health challenges faced by either mother or infant. Understanding the different stages of breast milk and how it shifts during illness reveals the incredible biological partnership between mother and child. The First Stage: Colostrum Colostrum is the first milk produced during pregnancy and in the...]]></description><link>https://www.thealbastudio.com/post/the-science-behind-breast-milk-stages-from-colostrum-to-recovery-in-sick-moms-and-babies</link><guid isPermaLink="false">699c6e9493dc5be36fd4d678</guid><pubDate>Mon, 23 Feb 2026 17:42:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_01ed23d6bc284407921dfde471128baa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[Caffeine and Nursing: Understanding Safe Coffee Limits for New Mothers]]></title><description><![CDATA[Coffee is a daily ritual for many people, offering a quick boost of energy and comfort. For new mothers who are nursing, the question often arises: how much coffee is safe to drink? Caffeine passes into breast milk, and understanding its effects is essential for both mother and baby. This post explores how caffeine affects nursing mothers and their infants, how much coffee is considered safe, and practical tips for managing caffeine intake during this important time. A steaming cup of coffee...]]></description><link>https://www.thealbastudio.com/post/caffeine-and-nursing-understanding-safe-coffee-limits-for-new-mothers</link><guid isPermaLink="false">6953207daed82543611f960b</guid><pubDate>Mon, 09 Feb 2026 16:00:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5cd519_e56a169738e94a11adaed21eb1435d55~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[The Surprising Ways Spicy Foods Influence Your Baby's Taste Development]]></title><description><![CDATA[When you think about how your diet affects your baby, you might focus on nutrition, vitamins, or avoiding harmful substances. But did you know that the flavors you eat, especially spicy foods, can shape your baby’s future taste preferences? This connection between what you eat and how your baby’s palate develops is fascinating and often overlooked. Understanding it can help you introduce your child to a wider range of flavors and encourage healthy eating habits from the start. How Flavors...]]></description><link>https://www.thealbastudio.com/post/the-surprising-ways-spicy-foods-influence-your-baby-s-taste-development</link><guid isPermaLink="false">69532eb723e37bb9569ab7d7</guid><pubDate>Mon, 02 Feb 2026 16:00:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5cd519_ea4ea1eff8844d4faaceaa0c1a92eaab~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[Nursing Vegan and Vegetarian Moms: Essential Nutrients You Can't Ignore]]></title><description><![CDATA[Nursing mothers who follow vegan or vegetarian diets face unique nutritional challenges. Breastfeeding increases the demand for certain nutrients, and skipping key ones can affect both mother and baby. Among these, vitamin B12, zinc, and iron stand out as critical for health and development. This post explores why these nutrients matter, how to get enough from plant-based sources, and practical tips for meal planning and supplementation to support nursing moms on vegan or vegetarian diets....]]></description><link>https://www.thealbastudio.com/post/nursing-vegan-and-vegetarian-moms-essential-nutrients-you-can-t-ignore</link><guid isPermaLink="false">69532b45bc6e9ca01962379d</guid><pubDate>Mon, 26 Jan 2026 16:01:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5cd519_182ddd1cfd3a43248c6bc1288830d736~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[Unlocking the Fatty Milk Secret: How Healthy Fats Boost Breast Milk Quality]]></title><description><![CDATA[Breast milk is nature’s perfect food for infants, packed with nutrients essential for growth and development. Among its many components, fats play a crucial role not only in providing energy but also in supporting brain development and immune function. But not all fats are created equal. Some healthy fats, especially omega-3 fatty acids, can improve the caloric density and overall quality of breast milk. Understanding which fats matter and how they influence breast milk can help nursing...]]></description><link>https://www.thealbastudio.com/post/unlocking-the-fatty-milk-secret-how-healthy-fats-boost-breast-milk-quality</link><guid isPermaLink="false">69532818bc6e9ca01962302c</guid><pubDate>Mon, 19 Jan 2026 16:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5cd519_4905746d1c5e4d84952a154f38fd1f66~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[The Truth About Gassy Foods in Babies: Does Broccoli and Beans Cause Colic?]]></title><description><![CDATA[Many parents worry that certain foods, especially broccoli and beans, might cause their babies to develop colic or excessive gas. These concerns often lead to avoiding these nutritious foods during pregnancy or breastfeeding. But is there solid evidence that these foods cause colic in babies? This post explores the facts about gassy foods, how they affect babies, and what parents can do to ease their little ones’ discomfort. What Causes Colic in Babies? Dad is trying to nurture his colicky...]]></description><link>https://www.thealbastudio.com/post/the-truth-about-gassy-foods-in-babies-does-broccoli-and-beans-cause-colic</link><guid isPermaLink="false">6953261fbc6e9ca019622b95</guid><pubDate>Mon, 12 Jan 2026 16:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_95c5e2f67f1d4ba4b5d7f586938e6d0c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[Debunking the Pump and Dump Myth: Safety and Wine Consumption for Nursing Moms]]></title><description><![CDATA[Many new mothers face a common dilemma: can they enjoy an occasional glass of wine while breastfeeding without harming their baby? The phrase "pump and dump" often comes up in this context, suggesting that nursing moms should pump breast milk after drinking alcohol and discard it to protect their infant. This blog post explores the facts behind this practice, clarifies safety protocols, and offers practical advice for nursing mothers who want to enjoy wine responsibly. Understanding Alcohol...]]></description><link>https://www.thealbastudio.com/post/debunking-the-pump-and-dump-myth-safety-and-wine-consumption-for-nursing-moms</link><guid isPermaLink="false">695321a923e37bb9569a9a5e</guid><pubDate>Mon, 05 Jan 2026 16:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5cd519_b744a221d2484a1f855351d83de81c49~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[Why Am I So Hungry? The Science of the "Postpartum Bottomless Pit"]]></title><description><![CDATA[You Aren’t Just "Imagining" It.  It ’s 3:00 AM. You’ve just finished a nursing session, your baby is finally back in the bassinet, and suddenly it hits you: intense, gnawing hunger. You find yourself standing in front of the pantry, raiding the chocolate chips or cereal boxes like you haven’t eaten in days. First, let me validate you: That hunger is real, and it is biological. Breastfeeding is a metabolic marathon. Your body is burning an additional 400 to 600 calories every single day just...]]></description><link>https://www.thealbastudio.com/post/why-am-i-so-hungry-the-science-of-the-postpartum-bottomless-pit</link><guid isPermaLink="false">6953367cbc6e9ca019625138</guid><pubDate>Tue, 30 Dec 2025 16:00:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5cd519_1295f76ea87b419c94cc5c9084a5d157~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[The Role of a Doula in Building Community and Empowering Parents During Labor]]></title><description><![CDATA[Bringing a new life into the world is a profound experience filled with excitement, uncertainty, and sometimes fear. Many parents-to-be seek support beyond medical care to navigate this journey with confidence and calm. This is where doulas play a vital role. While doulas are not medical professionals, their presence can make a significant difference in labor and delivery. They provide emotional support, practical guidance, and education that help parents advocate for themselves and build a...]]></description><link>https://www.thealbastudio.com/post/the-role-of-a-doula-in-building-community-and-empowering-parents-during-labor</link><guid isPermaLink="false">691bc550b8e90ba7de367de9</guid><pubDate>Mon, 01 Dec 2025 16:00:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_da3b97a1aa5f4c5c9f4936c344a15a11~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[Roles Husbands Can Play to Support Wives During Labor]]></title><description><![CDATA[Labor is a challenging and intense experience for many women. The support a husband provides during this time can make a significant difference in how his wife copes with pain, stress, and uncertainty. Knowing how to be present and helpful during labor is not always obvious, but husbands can take on specific roles that offer comfort, encouragement, and practical assistance. This post explores the essential ways husbands can support their wives during labor to create a more positive and...]]></description><link>https://www.thealbastudio.com/post/roles-husbands-can-play-to-support-wives-during-labor</link><guid isPermaLink="false">691bc44fdd35cb65e8690aa1</guid><pubDate>Mon, 24 Nov 2025 16:00:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d225e1f8c69345c7a6fe5fce2e29fcab~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[Pregnancy at 35+: Extra Care Steps for a Healthy Baby]]></title><description><![CDATA[Pregnancy after age 35 is becoming more common as many women choose to start families later in life. While this trend reflects positive social changes, it also brings unique challenges. Advanced maternal age (AMA) can increase the risk of complications for both mother and baby. To address these risks, healthcare providers and care teams take extra steps to support a healthy pregnancy and delivery. This article explores how medical teams work closely with expectant mothers of advanced maternal...]]></description><link>https://www.thealbastudio.com/post/pregnancy-at-35-extra-care-steps-for-a-healthy-baby</link><guid isPermaLink="false">6919fe4f24a3d85bfc0ada41</guid><pubDate>Mon, 17 Nov 2025 16:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d787fc61c4ff49da836a95fe5e110e9f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[Top 5 Essential Vitamins and Minerals for Conception Supported by Research Studies]]></title><description><![CDATA[When trying to conceive, many couples focus on timing and fertility treatments, but nutrition plays a crucial role in enhancing reproductive health. Vitamins and minerals are essential for overall well-being and can significantly impact fertility. This blog post will explore the top five vitamins and minerals that can aid in conception, supported by relevant research studies. 1. Folic Acid Folic acid, a B-vitamin, is vital for DNA synthesis and cell division. It is particularly important for...]]></description><link>https://www.thealbastudio.com/post/top-5-essential-vitamins-and-minerals-for-conception-supported-by-research-studies</link><guid isPermaLink="false">68e67bbd5508334b1aa24e21</guid><pubDate>Thu, 16 Oct 2025 15:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_207434a443ee4baf8153b31cdb731a4e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[How Cesarean Deliveries Can Impact Milk Production Through Hormonal and Physiological Changes]]></title><description><![CDATA[Cesarean deliveries, commonly known as C-sections, have become more prevalent in modern obstetrics. While these surgeries are often...]]></description><link>https://www.thealbastudio.com/post/how-cesarean-deliveries-can-impact-milk-production-through-hormonal-and-physiological-changes</link><guid isPermaLink="false">68e67539b267b22fa5f0fde9</guid><pubDate>Wed, 08 Oct 2025 14:50:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5cd519_e7be9564773c44c69f9c7e8b38f9e06d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item><item><title><![CDATA[Honoring Tradition: How Different Cultures Approach Maternal Health]]></title><description><![CDATA[**Exploring Cultural Perspectives on Maternal Health** Maternal health is a universal concern, but the ways different cultures approach...]]></description><link>https://www.thealbastudio.com/post/honoring-tradition-how-different-cultures-approach-maternal-health</link><guid isPermaLink="false">67f45813fece5ced8d61df90</guid><pubDate>Mon, 21 Apr 2025 15:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5a54536949443157372d6f~mv2_d_5616_3744_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Montiel</dc:creator></item></channel></rss>