Studio
This complimentary 15-30 minute session is the entry point for every new client. We discuss your birth story, current recovery challenges, and long-term vitality goals to ensure ALBA Studio’s methodology aligns with your needs.
Services
Metabolic Nutrition
Comprehensive, biochemistry-based dietary strategies designed to stabilize cellular energy, regulate stress hormones, and lower systemic inflammation during the demanding postpartum years.
-
Blood Sugar Stabilization: Intentional macronutrient mapping utilizing bioavailable proteins and functional fats to eliminate cortisol spikes and mid-afternoon fatigue.
-
Lactation & Cellular Hydration: Targeted protocols using mineral-rich whole foods and active electrolytes to deeply hydrate the system and naturally support abundant milk supply.
Core Restoration & Pilates
Private, biomechanically precise movement therapy utilizing Balanced Body® Pilates principles. We focus entirely on structural rehabilitation, prioritizing movement quality over physical intensity.
-
Neuromuscular Core Repair: Targeted, low-impact protocols designed to safely close the Diastasis Recti gap, retrain pelvic floor dysfunction, and restore deep core relationships.
-
Postural Realignment: Decompressing the spine and stabilizing the pelvis through customized movement patterns to permanently relieve chronic lower back strain and maternal exhaustion.
Clinical Breastfeeding Support
Dedicated guidance and real-world education to help you confidently master the day-to-day mechanics of your infant feeding journey.
Latch & Positioning Optimization: Hands-on assistance to evaluate infant alignment, ensuring feeding sessions are physically comfortable, efficient, and stress-free for both you and your baby.
Maternal Ergonomics: Correcting the "nursing slouch" to protect your spinal integrity, open your chest, and completely eliminate upper back and neck tension.
Sustained Supply Strategy: Evidence-based workflows for milk supply mapping, pumping schedules, and returning-to-work boundaries.